The Truth Behind Hydrogen Peroxide and Epsom Salt

You may think that you do not know anything about Epsom salt, but actually, you do! They are what you commonly call bath salt!

We all have heard that word before, mostly from famous beauticians and fashion fiestas. But are they really effective and as great as people portray them to be?

Also, there is an ongoing trend of adding a disinfecting agent called hydrogen peroxide into the mix and bathing with it? Are all of these some rumors spread by brands to sell more products, or do they really have credibility?

We will be answering all of those questions along with the procedure of how you can get the best out of these chemicals as well. So without further ado, let’s begin!

What is Epsom Salt?

Before we can understand how Epsom salt reacts with hydrogen peroxide and how they both are helpful (or harmful) to us, we first have to understand some key points about this chemical and its composition.

Epsom salt derives its name from the small town of Epsom in the province of Surrey, England, where it was first found. Chemically, this salt is called magnesium sulfate, which means it is made of magnesium, oxygen, and sulfur.

But to us ordinary people, Epsom salt is mainly recognized as bath salts. And the beneficial effects of bath salts are known by most people. They have been historically used to aid with many ailments like constipation, insomnia, and fibromyalgia.

The harmful effects of bath salts are limited to mistaking the salt label of these compounds and ingesting them. Though, your body will immediately expel it because of its bitter and unpalatable taste.

The Natural Detoxifying Agent

Now that we have gone over what exactly Epsom salt is, we can get into why it is so beneficial and why all the beauty forums online obsess over this compound!

The main task that bath salts do is deliver micronutrients magnesium and sulfur to the body. As the compound is polar, it dissociates into the said elements when bath salts are dissolved in the water.

Soaking our skin in the water-rich in magnesium and sulfur allows our body to replenish its reserve of these chemicals (as they are scarce in the average diet we take).

And because of this property, you can predict the beneficial effects of bath salts. People have reported using bath salts for muscle soreness and stress. And other benefits of magnesium sulfate are in the form of laxatives and as antidepressants for people with insomnia.

Hydrogen Peroxide’s Role in Detox

Now that we have understood how Epsom salt works and how it can give us relief, we can get into the other spectrum of the discussion, hydrogen peroxide.

Hydrogen peroxide is one of the most famous disinfecting agents, highly recognized as a chemical used in cleaning wounds. Some people also use hydrogen peroxide for bleaching purposes and remove stains from all types of surfaces.

These properties of hydrogen peroxide are linked with the loose oxygen atom found in its structure. This gives hydrogen peroxide strong oxidizing properties that can be regulated just as the user wants.

Similarly, you can use hydrogen peroxide in bath equipment for a more profound and much more relaxing bath. The oxygen released from this compound fights off and kills all of the bacteria that might have piled up on your skin after a long, harsh day!

Using hydrogen peroxide to eliminate bacteria from the skin is an entirely safe procedure. We even see many people using hydrogen peroxide as a mouthwash to remove bad breath and kill harmful bacteria in the mouth.

Epsom Salt & Hydrogen Peroxide Bath

Now we can address the elephant in the room: how do hydrogen peroxide and Epsom salt pair up with each other, and what are the benefits of using both of them together?

Now imagine you come home after a long tiring day, and all your eyes seek is a warm tub to soak your aching muscles in. But as the exhaustion is extraordinary, an ordinary tub of warm water will not suffice.

What you need right now is not water but a healing liquid that is packed with essential electrolytes and disinfecting agents to clean off your mistreated skin and to remove the dangerous bacteria harvesting on it.

Here is where Epsom salt and hydrogen peroxide come in: they make a potent bathing solution. These two chemicals go hand in hand and work smoothly together like yin-and-yang!

Where Epsom salt heals the muscle ache, hydrogen peroxide removes and detoxifies the germs present over your skin. Using both of them together is a bliss people are criminally unaware of.


If we haven’t encouraged you yet about the fantastic properties of Epsom salt and hydrogen peroxide bath, let’s allow the facts to do the rest of the wooing.

Some of the reported effects of using Epsom salt and hydrogen peroxide bath are as follow:

  • Improved ability of the body to utilize insulin, thus, reducing the severity (or incidence) of diabetes
  • Absolves irregular heartbeats and removes blood clots which, of course, is highly beneficial for heart and circulatory health
  • Helps with the nerve conduction of the body by providing magnesium (the body uses magnesium to maintain proper calcium levels, which is the principal conductor for electrical current)
  • Relieves from muscle pain by flushing out the toxins and harmful metals from the cells
  • Brings down excess adrenaline and helps to cure stress, as magnesium is a natural stress reliever of the body
  • Elevates the mood and helps in relaxation as magnesium in the body binds to serotonin in the body (which is a hormone that stimulates the feeling of well-being)

And as we research more and more on the effects of magnesium and sulfur, we can find all types of benefits of using Epsom salt and hydrogen peroxide baths!

How to Make a Bath Solution Using Peroxide and Epsom Salt?

Okay, okay, I get it, but how can I make this bath solution? Does it take a lot of time because I already have a packed schedule and cannot incorporate such delicacies?

You would be asking this if you were working with some chemical other than hydrogen peroxide. But here’s the thing about this chemical, not only is it easy to get hold of, but it is simpler to use. That’s why it is the king of DIY procedures.

All you need is 4-6 cups of Epsom salts, about a liter of 3% hydrogen peroxide, and 2-4 tablespoons of grated ginger (though it’s optional).

And the procedure is even more straightforward:

  • After filling your bath-tub with lukewarm water, add all of the ingredients
  • Allow yourself to soak at least 20 minutes of the richness present in the water
  • And relax!

And the beneficial effects of this bath do not decrease with usage. You can perform this bath up to 7 days in a row!

What’s The Ideal Concentration of Hydrogen Peroxide for Bathing?

There are many concentrations of hydrogen peroxide out there, so it can get confusing as to which ones to pick. This is a crucial part of the procedure that people take for granted and can mess up the effectiveness of their procedure (or worse, cause side effects).

As a general rule of thumb, use 3% hydrogen peroxide for most procedures involving the direct contact of chemicals with the body. Concentrations lower than this may prove to be ineffective. Or, at higher concentrations, hydrogen peroxide can become corrosive and toxic because of the added stabilizers to the bottle.

Some Tips & Safety Precautions You Should Know!

Now that we are done with the mechanism and benefits of Epsom salt and hydrogen peroxide on the body, we can address some of the tips or contraindications linked with them.

The great thing about hydrogen peroxide is that it is a non-toxic chemical by nature and dissociates into pure products of water and oxygen. So there aren’t many safety issues that people have with using this chemical besides some itching if it’s applied directly over an open wound.

One of the ways you can enhance the beneficial effects of Epsom salt and hydrogen peroxide baths is by dry brushing before the bath. This helps to exfoliate the skin to remove all dead skin cells, reducing the thickness that the bathing solution has to travel to reach your body. And did we mention it feels amazing?

Also, a critical point that you must know of is not to use bath salts if you are pregnant. If you are expecting, let your doctor know and verify which products to use and which ones to avoid. The magnesium crosses the body and can hinder the process of development.

The Final Verdict

Hydrogen peroxide is known by many as a great household tool for cleaning, bleaching, and disinfecting.

However, the use of hydrogen peroxide for bathing alongside Epsom salt is a relatively new concept, and more discoveries are being made each day about its benefits.

Reinforcing your bath with Epsom salt and hydrogen peroxide will not only help ease your mind but also improve your health in the long run.

So, order your set of hydrogen peroxide bottles today!

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