How To Gargle Using Hydrogen Peroxide?Faizan Khan
Hydrogen peroxide is the ultimate ingredient used to address various issues- disinfecting, laundry, unclogging of drains, plant care, and oral health!
But since hydrogen peroxide is a chemical compound, many wonder about the safety risks and whether it is safe for gargling.
This guideline will highlight all the health benefits and risks that hydrogen peroxide brings with it — proving to you it’s worth!
Is Hydrogen Peroxide Safe for Gargling?
Have you ever used dental products before? If the answer is yes, there’s a good chance you’ve already used hydrogen peroxide orally!
This is because most dental products already contain hydrogen peroxide- and hydrogen peroxide has been used in tooth whitening products for over 100 years! Moreover, both hydrogen peroxide and carbamide peroxide are used in oral health products and are approved by the US Food and Drug Administration.
Despite hydrogen peroxide being used professionally in the dentistry department, there is concern about the safe usage of hydrogen peroxide at home. Well, as long as you have the appropriate concentration of hydrogen peroxide at your disposal and control the amount of exposure to your mouth- you will be able to avoid damaging your teeth and oral tissue.
A 2000 study showed that using hydrogen peroxide at low concentrations would guarantee the best oral results and prevent the hard and soft tissue of the mouth from being damaged. Therefore, we recommend grabbing a 3% hydrogen peroxide from Bulk Peroxide’s shop and diluting it before getting to work on your oral health.
Now that we know that hydrogen peroxide is safe for gargling, let’s discuss the process.
How To Gargle Using Hydrogen Peroxide?
Here’s the essential technique to achieving a safe hydrogen peroxide gargle- just don’t swallow it! Moreover., make sure to follow all the below-listed instructions carefully and cautiously to avoid any mishaps.
- Begin by getting ahold of the 3% hydrogen peroxide that you bought from Bulk Peroxide.
- Dilute the hydrogen peroxide by using two parts water and one part hydrogen peroxide. This will give you a perfect concoction of 1% hydrogen peroxide.
- Tilt your head back and take in a small mouthful of the 1% hydrogen peroxide to avoid swallowing it.
- Swish the solution around your mouth and gargle for up to a minute. A timer would be handy, or you can mentally note the seconds that go by.
- Spit out the mixture after 60 seconds. You must never gargle with hydrogen peroxide for more than 90 seconds.
However, do note that young children often have issues with gargling without swallowing. Therefore, for children, we would recommend using the traditional warm salt water gargle.
- Combine one cup of warm water with ½ to ¾ teaspoon of salt.
- Gargle and swish it around for up to a minute.
- Spit the solution out after a minute of gargling.
Health Benefits of Gargling With Hydrogen Peroxide
As mentioned earlier- hydrogen peroxide is accompanied by various health benefits. Continue reading if you want to find out whether hydrogen peroxide can bring you some relief from your oral hygiene issues.
Hydrogen Peroxide Soothes Sore Throats
For many years hydrogen peroxide was a staple in the health aid kit, and therefore it may be no surprise that it contains antibacterial properties. This is why hydrogen peroxide can fight the bacterial infections that lead to sore throats.
That’s not all! When your mucus comes in contact with hydrogen peroxide, it creates a foam that results in the mucus becoming less sticky and easier to drain.
Hydrogen Peroxide Whitens the Teeth
The discoloration that takes over your teeth occurs when complex molecules invade the dentin and enamel of your teeth.
Hydrogen peroxide can easily pass through the teeth and break down these molecules, hence eliminating the discoloration. This is why hydrogen peroxide is the main ingredient in most teeth-whitening products.
Gargling with hydrogen peroxide often whitens the teeth and brings around a lovely shine that lasts for a couple of hours. According to a 2015 study, hydrogen peroxide mouthwashes need to be used consistently for lasting results.
Hydrogen Peroxide Improves Oral Health
Hydrogen peroxide and its antibacterial properties come out into the spotlight again. If you suffer from gum disease, hydrogen peroxide gargling will be the best form of therapy for you.
Often plaque builds up in the teeth and carries a film of bacteria that is an active contributor to gum diseases. This then leads to gum inflammation and sensitivity. Gargling with hydrogen peroxide will help fight off the bacteria and minimize the damage being caused to the gums.
In 2017, a trial was carried out to observe patients with gum disease receiving root debridement. One section of the patients also received a hydrogen peroxide treatment after the root debridement. Studies showed that the group of patients who had received the hydrogen peroxide treatment saw a fall in the extent of bacteria invasion responsible for the gum disease.
A massive benefit of using hydrogen peroxide to treat gum diseases is that it can reach the back of your mouth and spots that may be hard to reach with dental floss.
Hydrogen Peroxide Treats Minor Mouth Sores
Hydrogen peroxide owing to its antiseptic properties, can help relieve you of the pain from your minor mouth sores like the ‘Canker Sores.’
Hydrogen peroxide does not fail to carry out its job as a bacteria killer effectively. If you have ever used hydrogen peroxide on your wounds, you will be well aware of the bubbling that proves it to be effective. Similarly, when you gargle with hydrogen peroxide, you will experience some fizzing when the solution comes in contact with the mouth sores.
After you gargle with hydrogen peroxide, it won’t take long for you to experience relief from the irritations. However, one hydrogen peroxide gargle may not be enough to heal your mouth sores fully. It will certainly reduce the bacteria in your mouth causing the canker sores, but you will have to gargle using hydrogen peroxide consistently to heal fully.
The Risk of Gargling With Hydrogen Peroxide
In most cases, it is safe to gargle with hydrogen peroxide. However, the concentration and duration for which it is used can affect the intensity of the side effects.
For this reason, it is recommended that hydrogen peroxide must not be used at a concentration level greater than 3%. Moreover, the instructions highlighted must be followed accurately and attentively.
The following are the dangers of using hydrogen peroxide precariously:
Black Hairy Tongue (BHT)
Regular use of hydrogen peroxide can develop a mild oral condition known as the ‘Black Hairy Tongue.’ As the name indicates, this condition aims specifically at the tongue and can lead to the back end of your tongue turning slightly black, brown, green, yellow, or blue. BHT is caused by the buildup of dead cells on the tongue, making the tongue seem dark and furry.
One of the more severe issues that can arise from hydrogen peroxide is a ‘Gastrointestinal Upset.’ However, this situation can only be caused by the ingestion of a high concentration of hydrogen peroxide. However, suppose you swallow small amounts and low concentrations of hydrogen peroxide, such as a 1% solution. In that case, it is likely not to be harmful and at most cause an upset stomach and throat irritation.
It is important to remember that the intensity of symptoms can vary from person to person- as a 2016 report revealed that a patient using a 3% hydrogen peroxide as a mouthwash faced elevated symptoms of chemical gastritis and colitis. Therefore, if you face irritation after gargling, it is best to steer clear of hydrogen peroxide gargles, and it would be recommended that you consult a doctor.
If you have children who tend to swallow the solution while gargling, it is best to stick to a warm saltwater gargle.
If hydrogen peroxide treatments are used for a prolonged period at higher concentrations- such as whitening treatments- it is likely to cause teeth sensitivity.
This is one of the less problematic side effects as the teeth sensitivity tends to diminish over time.
Lung and Eye Irritation
When you are dealing with a hydrogen peroxide solution, avoid inhaling it, as it can lead to lung irritation. Moreover, hydrogen peroxide can also irritate the eyes and skin, and therefore when you spit out the solution after gargling, make sure that it does not splash back onto your face and eyes.
A Hydro-Gargle Means Hydro-Refreshed!
After you place all the health risks and health benefits on the judge’s panel, you will realize that the health benefits of hydrogen peroxide gargle certainly outweigh the risks. If you want to prioritize your safety, all you need to do is abide by the rules of a hydrogen peroxide gargle.
A hydrogen peroxide gargle will undoubtedly leave you feeling refreshed and bacteria cleansed. If you want to experience the bliss of reduced irritation in the mouth, make sure to grab a bottle of 3% hydrogen peroxide from Bulk Peroxide’s shop and get gargling!